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100% agree @Patience, Dietitian & NutriEd fiber is SO important! we just wanted to add on #coloncancer
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Come with me to target to find fiber sources to go with your protein. - When you add fiber to your meal, specifically from veggies, it’s going to reduce your hunger cravings and you’re going to stay fuller for a longer period of time. - In the last video we showed you how to find healthy protein shakes and protein snacks. Now all you have to do is pair that with some type of vegetable or fiber. - #target #healthyliving #snacks
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Some vegetables are better than others at helping you reach your fiber goals but reminder to eat whatever vegetables you like #vegetables #fiber #highfiber
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